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NuBody X…Maximum Strength #1. Friday Workout
Burn it -or- Starve it…That Is The Question! Two 200 lb. men [Mr. Jones & Mr. Smith] with 30% body fat. Each 140 lbs in lean body mass and 60 lbs in fat, embark on a journey to lose weight. Mr....
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NuBody X…Maximum Strength #1. Wednesday Workout
New Program…Follow at Home or Get Private Instruction! The NuBody X program comes out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body, target your muscles...
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NuBody X…Core & Cardio – Tuesday Workout
Supplementation? This is a hot topic with many people. Two arguments…Eat whole foods and don’t worry about supplements! -or- A supplementation and multi-vitamins are a must for all! I fall on the YES...
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NuBody X…Super Strength #1 – Monday Workout
New Program…Follow at Home or Get Private Instruction! The NuBody X program comes out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body, target your muscles...
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NuBody X…Beach Muscles #1, Saturday Workout
Last day of this cycle! Starting on Monday we will be changing the workouts to focus primarily on strength development. The rep counts will get low and the amount of weight you lift will increase. It...
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NuBody X…Fat Attack #1…Friday Run Day :))
Single Ingredient Foods… In the next couple days I’ll get some photos together of a typical day of eating for my wife and myself. Although our calories counts are different, the times and types of...
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NuBody X…Beach Muscles #1…Thursdays Workout
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
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NuBody X…Fat Attack #1…Boot Camp Workout, Wednesday
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
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NuBody X…Beach Muscles #1…Tuesdays Workout
Food Addiction… What Is Food? My definition…”The substances we ingest to repair our cells and fuel our body to function, internally and externally.” Very simple. I don’t put too much attention...
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NuBody X…Fat Attack #1…Mondays Workout
Last week of this cycle! Starting next Monday we will be changing the workouts to focus primarily on strength development. The rep counts will get low and the amount of weight you lift will increase....
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NuBody X…Beach Muscles #1…Saturdays Workout
Planning your Meals I mentioned earlier this week, it’s not only important to watch how many calories you eat in a day, but also you should consider when you’re eating them. A I explained, you should...
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NuBody X…Fat Attack #1…Run Day Friday :))
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
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NuBody X…Beach Muscles #1…Thursdays Workout
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
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NuBody X…Fat Attack #1 Boot Camp Workout…Wednesday
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
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NuBody X…Fat Attack #1, Mondays Workout
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body....
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Exercise as Medicine… As a member of the modern human race, life is substantially different than it was 50-100 years ago. Our daily need to physical exert our self is extremely limited. Really almost...
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NuBody X…Fat Attack #1…Friday Run Day :)
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
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NuBody X…Beach Muscles #1, Thursday Workout
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
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NuBody X…Fat Attack #1 Boot Camp Workout Wednesday
Are you a cheetah or a gazelle? Everyday you wake up at 5am and head out to go for your morning run. It hurts every time and you never quite get comfortable. After the first few minutes you start to...
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NuBody X…”Beach Muscles #1″– Tuesday
Stomach Vacuums? If you battle with a distended or Pot Belly stomach, strengthening the internal abdominal muscles may help. Try the following… Suck in your stomach like you are trying to touch your...
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