NuBody X…Saturday, July 20th. Chest & Core Circuit
I’m not saying that you can never eat another cookie. Just choose your treats wisely and in moderation. =============== PLEASE READ - Your current level of conditioning will determine how intense...
View ArticleNuBody X…Sunday/Monday July 21st or 22nd. Rest or Back & Biceps Circuit
If you like to workout on the weekends, like I do, then get the workout in today. If you like a weekend day off, enjoy your rest day and workout tomorrow. =============== PLEASE READ - Your...
View ArticleNuBody X…Tuesday, July 23rd. Chest, Delt & Tri Circuit
Fitness and a healthy body, like anything else in life, is something WE must truly want. If you only try to be healthy for others, you will never be happy and you’ll likely never find true success....
View ArticleNuBody X…Wednesday, July 24th. Leg & Core Circuit
Before & After Pic’s If you search around the web, or look into any fitness program, you’ll find before and after pictures raving the success of the program or diet. There’s a very good reason for...
View ArticleNuBody X… Thursday, July 25th. Back & Biceps Circuit
Don’t Workout Alone! I see it everyday, the intensity level of someone working out alone is usually SO much lower than pairs, or small groups working together – as long as you’re all there to workout...
View ArticleNuBody X…Saturday, July 27th. Leg & Core Circuit
Man or Woman…skinny unproportioned legs are not pretty. There are many benefits to exercising the leg muscles. As they are the largest group of muscles in the body they contribute substantially to...
View ArticleNUBody X…Boot Camp “Fat Attack” #1 – Monday Workout
Training Specificity! Why are you working out? What are you trying to accomplish? What do you want to be able to do? The answer to those questions will determine HOW you workout. Training...
View ArticleNuBody X…Strength Training #1 “Beach Muscles”– Tuesday Workout
Beach Muscle Training Before you begin our Beach Muscle Training block, you will be required to do some self-evaluation. Let me explain, the goal of this workout block is to begin developing symmetry...
View ArticleNuBody X…Boot Camp #1 “Fat Attack”– Wednesday Workout
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
View ArticleNuBody X…Strength Training #1 “Beach Muscles”– Thursday Workout
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
View ArticleNuBody X…BOOT CAMP #1 “Fat Attack”– Fridays Workout
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
View ArticleNuBody X…Strength Training #1 “Beach Muscles”, Saturdays Workout
What’s Your Buy In? As a trainer, I have to consider my clients level of interest in the fitness lifestyle. Not everyone has the desire to be super fit. As a matter of fact, when they start, most...
View ArticleNuBody X…Fat Attack #1, Monday’s Boot Camp Workout
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body....
View ArticleNuBody X…”Beach Muscles #1″– Tuesday
Stomach Vacuums? If you battle with a distended or Pot Belly stomach, strengthening the internal abdominal muscles may help. Try the following… Suck in your stomach like you are trying to touch your...
View ArticleNuBody X…Fat Attack #1 Boot Camp Workout Wednesday
Are you a cheetah or a gazelle? Everyday you wake up at 5am and head out to go for your morning run. It hurts every time and you never quite get comfortable. After the first few minutes you start to...
View ArticleNuBody X…Beach Muscles #1, Thursday Workout
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
View ArticleNuBody X…Fat Attack #1…Friday Run Day :)
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
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Exercise as Medicine… As a member of the modern human race, life is substantially different than it was 50-100 years ago. Our daily need to physical exert our self is extremely limited. Really almost...
View ArticleNuBody X…Fat Attack #1, Mondays Workout
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body....
View ArticleNuBody X…Fat Attack #1 Boot Camp Workout…Wednesday
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
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