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NuBody X…Saturday, July 20th. Chest & Core Circuit

I’m not saying that you can never eat another cookie.  Just choose your treats wisely and in moderation.    =============== PLEASE READ - Your current level of conditioning will determine how intense...

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NuBody X…Sunday/Monday July 21st or 22nd. Rest or Back & Biceps Circuit

If you like to workout on the weekends, like I do, then get the workout in today.  If you like a weekend day off, enjoy your rest day and workout tomorrow.    =============== PLEASE READ - Your...

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NuBody X…Tuesday, July 23rd. Chest, Delt & Tri Circuit

Fitness and a healthy body, like anything else in life, is something WE must truly want.  If you only try to be healthy for others, you will never be happy and you’ll likely never find true success....

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NuBody X…Wednesday, July 24th. Leg & Core Circuit

Before & After Pic’s If you search around the web, or look into any fitness program, you’ll find before and after pictures raving the success of the program or diet.  There’s a very good reason for...

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NuBody X… Thursday, July 25th. Back & Biceps Circuit

Don’t Workout Alone! I see it everyday, the intensity level of someone working out alone is usually SO much lower than pairs, or small groups working together – as long as you’re all there to workout...

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NuBody X…Saturday, July 27th. Leg & Core Circuit

Man or Woman…skinny unproportioned legs are not pretty. There are many benefits to exercising the leg muscles.  As they are the largest group of muscles in the body they contribute substantially to...

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NUBody X…Boot Camp “Fat Attack” #1 – Monday Workout

Training Specificity!  Why are you working out?  What are you trying to accomplish?   What do you want to be able to do?  The answer to those questions will determine HOW you workout. Training...

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NuBody X…Strength Training #1 “Beach Muscles”– Tuesday Workout

Beach Muscle Training Before you begin our Beach Muscle Training block, you will be required to do some self-evaluation.  Let me explain, the goal of this workout block is to begin developing symmetry...

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NuBody X…Boot Camp #1 “Fat Attack”– Wednesday Workout

New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...

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NuBody X…Strength Training #1 “Beach Muscles”– Thursday Workout

New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...

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NuBody X…BOOT CAMP #1 “Fat Attack”– Fridays Workout

New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...

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NuBody X…Strength Training #1 “Beach Muscles”, Saturdays Workout

What’s Your Buy In? As a trainer, I have to consider my clients level of interest in the fitness lifestyle.  Not everyone has the desire to be super fit.  As a matter of fact, when they start, most...

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NuBody X…Fat Attack #1, Monday’s Boot Camp Workout

New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules.  Each 4 weeks will present new challenges for your body....

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NuBody X…”Beach Muscles #1″– Tuesday

Stomach Vacuums? If you battle with a distended or Pot Belly stomach, strengthening the internal abdominal muscles may help.  Try the following… Suck in your stomach like you are trying to touch your...

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NuBody X…Fat Attack #1 Boot Camp Workout Wednesday

Are you a cheetah or a gazelle? Everyday you wake up at 5am and head out to go for your morning run.  It hurts every time and you never quite get comfortable.  After the first few minutes you start to...

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NuBody X…Beach Muscles #1, Thursday Workout

New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...

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NuBody X…Fat Attack #1…Friday Run Day :)

New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...

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Article 0

Exercise as Medicine…  As a member of the modern human race, life is substantially different than it was 50-100 years ago.  Our daily need to physical exert our self is extremely limited. Really almost...

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NuBody X…Fat Attack #1, Mondays Workout

New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules.  Each 4 weeks will present new challenges for your body....

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NuBody X…Fat Attack #1 Boot Camp Workout…Wednesday

New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...

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