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NuBody X…Fat Attack #1…Mondays Workout
Last week of this cycle! Starting next Monday we will be changing the workouts to focus primarily on strength development. The rep counts will get low and the amount of weight you lift will increase....
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NuBody X…Beach Muscles #1…Tuesdays Workout
Food Addiction… What Is Food? My definition…”The substances we ingest to repair our cells and fuel our body to function, internally and externally.” Very simple. I don’t put too much attention...
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NuBody X…Fat Attack #1…Boot Camp Workout, Wednesday
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
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NuBody X…Beach Muscles #1…Thursdays Workout
New Program…Follow at Home or Join Us In Person! From this point on, the NuBody X program will be coming out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body. 3...
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NuBody X…Fat Attack #1…Friday Run Day :))
Single Ingredient Foods… In the next couple days I’ll get some photos together of a typical day of eating for my wife and myself. Although our calories counts are different, the times and types of...
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NuBody X…Beach Muscles #1, Saturday Workout
Last day of this cycle! Starting on Monday we will be changing the workouts to focus primarily on strength development. The rep counts will get low and the amount of weight you lift will increase. It...
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NuBody X…Super Strength #1 – Monday Workout
New Program…Follow at Home or Get Private Instruction! The NuBody X program comes out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body, target your muscles...
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NuBody X…Core & Cardio – Tuesday Workout
Supplementation? This is a hot topic with many people. Two arguments…Eat whole foods and don’t worry about supplements! -or- A supplementation and multi-vitamins are a must for all! I fall on the YES...
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NuBody X…Maximum Strength #1. Wednesday Workout
New Program…Follow at Home or Get Private Instruction! The NuBody X program comes out in 4 week periodization schedules. Each 4 weeks will present new challenges for your body, target your muscles...
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NuBody X…Maximum Strength #1. Friday Workout
Burn it -or- Starve it…That Is The Question! Two 200 lb. men [Mr. Jones & Mr. Smith] with 30% body fat. Each 140 lbs in lean body mass and 60 lbs in fat, embark on a journey to lose weight. Mr....
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