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NuBody X…Wednesday, June 26th. Total Body!

This statement is true for a million interpersonal situations, kids and adults alike.  But, for our purpose [a fitness & healthy lifestyle], here’s our interpretation…”Find friends that are...

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NuBody X…Thursday, June 27th. Day Off w/Cardio & Core

Diet is key to success!  Don’t let your brain control or trick you.    - Did you know many times you snack because you’re bored…NOT hungry?  Find something to occupy your mind.  - Did you know your...

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NuBody X…Sunday, June 30th. Rest and Recovery or Monday, July 1st Workout

 Our muscles need time to recover.   Workouts break muscles down… rest rebuilds them stronger!  All week we’ve been working hard breaking our muscles down, now we need to give them – and our brains - a...

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NuBody X…Monday, July 1st. Upper Body Push

REP COUNTS… WHAT THE BEST NUMBER? There is a load of information on repetition counts; how many you should do to build mass, gain strength, lose weight or create endurance.  There is so much science...

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NuBody X…Tuesday, July 2nd. Lower Body Blast

 We accept the love [and everything else] we think we deserve!   I just want everyone to realize… “You deserve the absolute best in love and everything!” One of the reasons I like fitness so much, is...

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NuBody X…Wednesday, July 3rd. Upper Body Pull

 DO YOU STRETCH BEFORE YOU WORKOUT? I grew up in a time where the coaches would get us all out on the field and stretch before each and every workout.  We worked every muscle making sure it was loose...

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NuBody X…Thursday, July 4th. Leg Killer

  ————————————- ISOMETRIC EXERCISES…GOOD or BAD? Well, I’m going to give my personal opinion on isometric exercises.  You may have had a different experience, and I would love to hear from you if you...

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NuBody X…Friday, July 5th. Shoulders & Arms

ARE YOU WORKING THE RIGHT MUSCLES? It’s a difficult thing to teach a person, exactly what a working muscle feels like.  Many beginners just try to imitate the movement the trainer has shown them,...

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NuBody X…Saturday, July 6th. Leg Finisher

Weight Loss…A Poor Benchmark Weight loss is the common measurement used when someone is trying to “Lose Weight”.  But I argue, it’s probably the worst method as our real goal is actually not to lose...

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NuBody X… Monday, July 8th. Chest & Core Circuit

 What have you done different today? Why do we look in the mirror, hate what we see, then simply cover it up with clothing and go on about our day as usual?  Fast food meals.  Late night snacks.  No...

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NuBody X… Tuesday, July 9th. Legs & Shoulder Circuit

Enjoy your day and your workout =============== PLEASE READ - Your current level of conditioning will determine how intense and how long you can maintain each cardio and exercise workout. Cardio...

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NuBody X…Wednesday, July 10th. Back & Core Circuit

Recently Discovered…Magic Workout Program! Want to know an amazing trick that packs on muscle, shreds away fat and creates the perfect sexy body? Want me to show you a little known technique, that’s so...

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NuBody X…Thursday, July 11th. Arms, Butt & Calves Day!!!

SLOSH PIPE!!!  YOU NEED ONE. If you have run in to one of these contraptions, you know how deceptively difficult it is to handle.  If you have not, let me explain.  A slosh pipe is a PVC tube 3″ or 4″...

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NuBody X…Friday, July 12th. Chest & Core Circuit

This is one of my Guilty Pleasures. See the Pro’s & Con’s. I’m focusing on the Pro’s.  Because I really love my coffee! =============== PLEASE READ - Your current level of conditioning will...

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NuBody X…Saturday, July 13th. Leg & Back Circuit

How Bad Do You Want It? There’s a little trick people use when it comes to controlling impulse purchases.  They’ll look at the price and then calculate how many hours they’d have to work to pay for the...

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NuBody X…Sunday/Monday July 14th-15th. Rest Day or Back & Biceps

 Rest or Workout Today is an optional rest day.  If you choose to workout today, then tomorrow [Monday] is your rest day.  You need to rest on one of these days.  You might want to include a good...

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NuBody X…Tuesday, July 16th. Leg & Core Circuit

Dump These Thoughts And Succeed! 1. I can eat this and just workout a little harder or longer.  - But you won’t. Burning 500 calories can take over an hour of intense exercise!   2. It’s just this one...

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NuBody X…Wednesday, July 17th. Chest, Shoulder & Tri Circuit

Leave it all on the table.  Your workout needs to leave you completely finished, nothing left, lying in a pile of sweat.  If you still have a bounce in your step you’re not done! ===============...

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NuBody X…Thursday, July 18th. Back & Core Circuit

You need proteins and fats in your diet, but if you struggle with feeling full, try eating more vegetables.  It will help give you the full feeling you are missing.  It’s hard to eat too many...

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NuBody X…Friday, July 19th. Legs & Biceps Circuit

If you’re working your butt off everyday and not happy with your weight loss results, you’re probably not getting it done in the kitchen.  It can be very frustrating to spend so much time and energy...

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